Our Expectations

We must realize that others exist for us,
Primarily in our own minds and
What they are is
What we interpret them to be.
And in many cases,
The qualities they possess are
The qualities we give to them.
So when someone does not live up to
What we expect them to be,
We should not only question them
But also
Our Expectations.

Skip Benefits of Yoga

Strong muscles
Increase flexibility
Improve functioning of respiratory system
Improve function of the circulatory system
Enhance immune system
Improved hormonal function
Emotional stability
Increased energy
Increased emotional strength
Improved sleep
Increased healing to body, spirit and mind
Clarity of mind
Improve functioning of the digestive system
Sense of calm & peace
Improved self awareness
Oneness between individual self and universal self

YogEscapes of NorthEast Colorado Springs

Therapy for your Mind, Body & Spirit

Imagine Yoga for you!! Yoga tailored to meet your needs, goals, and abilities regardless of your fitness level, age, or body type.  Basically Yoga for the average Joe, real people, even you.

Our yoga style has a theraputic focus, for both your body and your mind. It is designed to improve overall mental and physical health.  Yogescapes will teach you how to listen to youself, establish attainable goals, and successfully reach them. Our classes are designed to guide you though yoga sequences with a specific goal or topic in mind, creating an experience for your mind as well as your body.  Yogescapes offers many options to fit your goals, schedule and budget. Join a class or choose our Define & Design option or a more personalized approach.

Our define & design program is a one-to-one session focusing on your specific goals, mental or physical. Please see the classes & fees page for more information.

"Yoga? I am not that flexible, I could never do that."

Does that sound like you? Yoga is not about the flexibility of the body, it is about practicing flexibility in your daily life. Yoga is means of becoming for flexable. Yoga is about respecting and honoring yourself, regardless of physical ability or limitations. Anyone can do yoga. Our classes are designed to accommodate all skill levels by modifying poses with the assistance of props so that everybody can reap the benefits of the pose.

Yoga for back pain? Oh, yes!! The perfect remedy! Yoga for carpal tunnel? Yup. Who would have guessed? Headaches, depression, insomnia, yoga can help. Are you experiencing a stressful transition in your life? Yoga can help with mental/emotional issues too!!

Take your first session and see how your life will change.  It may be a physical workout or a mental workout with a relaxing and gentle asanas. Your session can be modified on a daily basis to meet your changing needs, physically, spiritually and emotionally. A complete mind and body challenge. Be good to yourself.

You get out of yoga what you decide to put into your yoga practice. Choosing how much time, energy and attention you give your personal practice and class time will determine how your mind and body respond. Make the most of your class time, bring your props. You will have a much more pleasant experience if you aid your workout with a few props. Although we will not use all props everytime, it is a good habit to come prepared. Teachers design classes assuming students will have the props they need. It can be frustrating for a student to miss out while others experience the benefits of a particultar asana. Although some props are available at the studio, there availablity is limited. Treat yourself to your best yoga practice, come prepared.

Props may include mat, bolster, blocks, belt, blanket(s), folding chair, eyebag, sandbag etc. You do not need all props, we highly recommend at least a mat, or even better~ mat, belt, block(s), blanket(s), & eyebag. The use of props such as chairs, straps, blocks, blankets and even sandbags, compensate for a lack of flexibility, helping anyone with back or joint problems. The props help you modify and tailor yoga poses to your specific needs, assuring proper alignment and success within the pose.

Mats, blocks & straps are available for purchase at the studio.

	Specials ~ Take a look...... by Meg - Friday, 27 June 2008, 01:56 PM
	Define & design program~ Free intial consultation. No commitment just check it out!! Summer Special!! Bring a friend and receive a free class!! Two for one!! 20% discount on sessions for school teachers Receive *free yoga Mat* when you purchase a passcard for 10 Drop in Sessions

	What happened to Mindscapes Yoga? by Meg - Friday, 4 April 2008, 12:56 PM
	We have had a name change. Same great business, just a new name. We are excited and looking forward to a great spring and summer.

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